Plant Swap Kitchen

Gluten-free breadcrumbs and coatings with vegan binders

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Crumb coatings turn vegetables, tofu, mushrooms and patties into something crisp. Ordinary breadcrumbs are made from wheat bread, so they are one of the first things to replace on a gluten-free diet, and the usual egg wash is the next if you are also vegan. The good news is that both swaps are easy. Gluten-free crumbs can come from gluten-free bread, from crushed cereal or from ground nuts and seeds, and the egg step can be replaced with a thick plant-milk or starch batter. This guide covers each kind of crumb, how to make it, what to watch for on the label, and the dredge, binder and crumb sequence that gives a coating that stays on.

Choosing a crumb

Gluten-free crumb options
CrumbHow to make itTexturePoints to watch
Gluten-free bread crumbsDry slices in a low oven or leave them out to go stale, then blitz or grateClosest to ordinary crumbs. Fine or coarse depending on how you grind.Check that the loaf is labelled gluten-free and vegan if needed. Many loaves contain egg or milk.
Panko-style gluten-free crumbsBought, usually made from rice or cornLight, airy and very crispMany panko products are made from wheat. Look for a gluten-free label.
Crushed cornflakesCrush in a bag or blitz brieflyCrunchy, golden and a little sweetMany cornflakes contain barley malt flavouring. Check the label for malt, barley and wheat.
Rice crumbsCrush plain puffed rice cereal, or use rice cracker crumbsLight and crispCheck the label, as with cereal. Some rice cereals contain barley malt.
Cornmeal or polentaUse as is, or mix with a little flourGritty and sturdy, good for fryingGood for fish-style tofu, okra and green tomatoes.
Ground nuts and seedsPulse almonds, sesame, sunflower or pumpkin seeds in a food processorRich and nutty, browns fasterNot suitable for people with nut or seed allergies. Pulse briefly, since overprocessing makes a paste.
Crushed crackers or crispsBag and crush, then sieve out large piecesSalty and crispCheck the label for wheat and for gluten-containing flavourings.

Whichever you choose, season the crumb as well as the filling. A pinch of salt, pepper, smoked paprika, garlic powder, dried herbs or nutritional yeast does a lot. Check the labels of any spice blends you add.

Making crumbs from bread

Gluten-free bread dries out and crumbles faster than wheat bread, which suits crumb making. Cut slices, spread them on a baking tray and dry them in a low oven until crisp throughout, or leave them out for a day or two. When completely dry, break them up and blitz in a food processor, or put them in a bag and crush with a rolling pin. Sieve if you want a uniform crumb.

Keep the crumbs in an airtight container. Crumbs that are fully dry keep well in the freezer, and a store of leftover heels and end slices can be turned into crumbs in this way, so little bread is wasted. If the crumbs smell stale or show any mould, throw them away.

The dredge, binder and crumb sequence

The standard coating has three stages, set out in three shallow dishes: flour, binder and crumbs. Each layer sticks to the one below it. The flour dries the surface and gives the binder something to grip. The binder acts as the glue. The crumb gives the crunch.

  1. Pat the food dry. Wet surfaces make the coating slide off.
  2. Dredge: roll it in a dish of seasoned flour. A gluten-free plain blend, rice flour, cornflour (cornstarch), potato starch or chickpea flour all work. Shake off any extra.
  3. Binder: dip it in the wet mixture, as described below, and let the extra drip back.
  4. Crumb: press it into the crumbs with a dry hand, so the crumbs stick all over.
  5. Rest the coated pieces on a rack or tray for a short while, if you have time, to let the coating set.
  6. Cook, by shallow frying, baking on a hot oiled tray, or air frying.

Keep one hand for wet and one for dry when you work, or the crumb builds up into lumps on your fingers. Use clean, separate dishes and tongs or a fork for each stage.

Vegan binders

An egg wash is just a wet, slightly sticky liquid that gives crumbs something to grip. Several plant alternatives do the same job.

Plant-based binders for crumb coatings
BinderHow to use itNotes
Plant milk with a starch or flourWhisk plain plant milk with a spoonful or two of cornflour or gluten-free flour until it is like thin creamEasy and cheap. Use unsweetened plant milk.
Plain plant yoghurtThin with a splash of plant milkThick and sticks well. Good for baked coatings.
AquafabaWhisk the liquid from a tin of chickpeas until a little frothyClosest to egg white. See our aquafaba guide.
Flax or chia gelStir ground flax or chia into water and leave to thickenSticky and strong. Can leave flecks. See our flax and chia guide.
Mustard and plant milkWhisk a little mustard into plant milkAdds flavour. Check the mustard label.
Mayonnaise (vegan)Brush on thinlyWorks for baked coatings. Check the label for gluten.

A binder needs to be thick enough to cling and thin enough to coat evenly. If it runs straight off a spoon like water, add a little more flour or starch. If it forms clumps, thin it with a splash of plant milk.

Cooking the coating and fixing problems

Foods that coat well include thick slices of aubergine, courgette, cauliflower florets, mushrooms, pressed tofu or tempeh, and bean or lentil patties. Dense mixtures need a binder inside, as described in our guide to egg-free binders for burgers and patties.

Labels and cross-contact

The crumb, the flour and the binder each need a gluten check. Cereal, crackers, spice mixes, stock powders and some starches may contain wheat or barley malt. Frying in oil that has cooked wheat-coated food passes gluten to your food, and so can a shared baking tray or sieve. For coeliac disease, follow the advice of a coeliac society or clinician, and read labels each time.

What this guide is based on

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